For decades, the rule of "no pain, no gain" resembled throughout fitness centers and locker spaces. The emphasis was all about pressing harder, lifting much heavier, and running much faster. Yet recently, a change has actually been quietly improving the health and fitness l

  Functional physical fitness isn't just a trending buzzword-- it's an ideology constructed around one simple idea: helping your body move much better in daily life. Whether you're lifting grocery stores, climbing up stairways, or chasing a young child, your body needs to feel